Have you ever noticed your little one walking with their feet turned in? It might look unusual or worrisome at first, but there’s a good chance this is a normal phase of growing up. This may be the case of intoeing or pigeon toeing, which refers to the feet turning in, instead of forwards. It is often seen in young children and can self correct around 8-10 years of age.
What causes Intoeing?
Depending on your child’s age and anatomy, intoeing can originate from three areas of the body:
- Foot – The metatarsal bones in the foot itself are angled towards the midline of the body creating a “C” shaped foot. This is also known as metatarsus adductus.
- Tibia – The tibia is twisted inward. This is common in utero and newborns, and normally derotates as kids grow.
- Femur – Femoral anteversion describes the inward rotation of the femoral neck that results in the entire leg, including the feet to twist inward.
When should you be concerned?
It’s definitely a good idea to see your podiatrist, especially if:
- Your child is in pain
- Intoeing affects only one side
- Intoeing is severe and not improving over time
- It is causing them to trip and affecting participation in activities
What treatments are available?
Often intoeing will self-correct as your child grows older, but as described above, we may recommend:
- Exercises or stretching
- Orthotic devices, such as gait plates
- Orthopedic referral may be needed for severe or persistent cases
Book an appointment with us today for a thorough assessment. With the right treatment plan, you can reduce pain, prevent further injury, and get back to moving comfortably and confidently. For a consultation or to learn more about our services, call us today at (02) 8745 6297 or visit our Contact Us page.
Helen Fong (Podiatrist)
