While fungal infections primarily affect the nail’s appearance and health by causing thickening, they don’t directly lead to ingrown toenails. However, this thickening can increase pressure on the nail edges, potentially exacerbating the risk of the nails growing into the skin.

Causes and Symptoms of Toenail Fungus

Toenail fungus, medically known as onychomycosis, is a common condition that can significantly impact the health and appearance of your nails. Understanding the causes and recognising the symptoms early can lead to more effective treatments and potentially quicker recoveries.

Causes:

  • Environmental Exposure: Toenail fungus often originates in warm, moist environments such as gyms, shower rooms and public swimming pools where fungi thrive.
  • Direct Contact: The fungus can enter through tiny cuts near the nail or separations between the nail and the nail bed.
  • Compromised Immunity: Individuals with weakened immune systems or chronic diseases like diabetes are more susceptible to fungal infections.

Symptoms:

  • Discolouration: The affected nail may turn yellowish, brown or white.
  • Thickening: The nail becomes abnormally thick, making it difficult to trim.
  • Crumbling Edges: The edges of the nail might start to crumble or become ragged.
  • Pain and Discomfort: These occur particularly when pressure is applied to the nail, such as when wearing shoes.

Early detection and understanding of these signs are critical to prevent the fungus from worsening or spreading to other nails.

Causes and Symptoms of Ingrown Toenails

Ingrown toenails are a painful condition where the nail grows into the skin, leading to discomfort and possible infection. Knowing what causes this condition can help in prevention and finding the right treatment sooner.

Causes:

  • Improper Nail Trimming: Cutting nails too short or not straight across can encourage the nails to grow into the skin.
  • Tight Footwear: Shoes that are too tight or narrow can press the nail into surrounding tissues.
  • Injury: Accidental stubbing of the toe or any trauma can alter the growth pattern of the nail, leading to ingrowth.

Symptoms:

  • Pain and Tenderness: Pain is usually felt along the margins of the toenail.
  • Redness and Swelling: The affected area often becomes red and swollen due to inflammation.
  • Infection: If not managed properly, the area may become infected, indicated by increased pain, pus, and sometimes an unpleasant odour.

How to Prevent Toenail Fungus and Ingrown Toenails

Preventing both toenail fungus and ingrown toenails is largely about maintaining good foot hygiene and taking some preventive measures to ensure the health of your toenails. Here are some strategies to help you avoid these common yet troublesome conditions:

For Toenail Fungus:

  • Keep Feet Dry and Clean: Always dry your feet thoroughly after washing them, especially between the toes, where moisture can easily be trapped.
  • Wear Breathable Footwear: Choose shoes that allow your feet to breathe to prevent moisture buildup, which is a breeding ground for fungus.
  • Use Antifungal Sprays or Powders: Regularly applying these products can help prevent the growth of fungus, particularly if you frequent gyms or pool areas.
  • Avoid Barefoot in Public Areas: Wear sandals or shower shoes in public showers, pools, and locker rooms.
  • Maintain Nails: Keep your toenails trimmed straight across and avoid cutting them too short, which could expose vulnerable areas to fungal infections.

For Ingrown Toenails:

  • Proper Trimming: Cut your toenails straight across and not too short; this is crucial in preventing the sides of the nail from growing into the skin.
  • Appropriate Footwear: Avoid shoes that pinch or cramp the toes and choose footwear with a wide toe box.
  • Protect Your Feet: Be cautious of foot injuries, as trauma can lead to abnormal nail growth. Wearing protective footwear when engaging in activities that could injure your toes can be a preventative measure.
  • Regular Inspection: Regularly check your feet for signs of nail problems, especially if you have diabetes or poor circulation. Early detection can prevent complications.

By adhering to these preventative tips, you can significantly reduce the risk of developing either condition, keeping your feet healthy and comfortable.

Take the First Step Towards Pain-Free Feet!

Don’t let ingrown toenail discomfort dictate your life any longer! At Lidcombe Podiatry, we specialise in providing swift, effective solutions that bring immediate relief and lasting results. Our expert team is here to guide you through every step of the process, ensuring a comfortable and caring treatment experience. 
Why wait for your foot problems to worsen? Contact us today at (02) 8745 6297 or visit our Contact Us page to book your appointment. Let’s get you back on your feet with confidence!